Fruits are important to eat because they provide your body with vitamin c which is important for growing and repairing body tissues, healing wounds, and keeping your gums healthy. The fruits that have the most vitamin c are guava. red sweet pepper, kiwi, and oranges. I did not know that for my age I should be eating one and half cups of fruit each day but because I do lots of physical activity it would be a little more. Eating fruits can decrease the risk of stroke and other diseases. Some fruits which have potassium are orange juice, bananas, and cantaloupe. No fruits have cholesterol and are naturally low in fat, sodium, and calories. You can drink fruit drinks too but fruits are much more healthy.
Peeps are one of my favorite junk foods to eat for dessert. They have different kinds for every season. For example, they make a snowmen peeps during the winter and near Halloween they make pumpkins. One of the ingredients is carnauba wax and can be used for shoe polish, automobile waxes, instrument polishes, and floor and furniture waxes. Some dental flosses use it as a coating. Carnauba wax is also used as an ingredient in mascara, eyeliner, eye shadow, lipstick, and deodorant.An ingredient is potassium sorbate and its main use is food preservatives so Peeps won't go bad so fast. The usual amount of shelf life for Peeps is 2 years. The serving size for one sitting of Peeps is 4 bunnies and there are 12 bunnies in packages.
